ENJOY YOUR CORE 4 STARTER KIT!

YOU DON'T HAVE TO DO EVERYTHING AT ONCE.

JUST DO WHAT YOU CAN AND BE KIND TO YOURSELF ALONG THE WAY. AND REMEMBER, I'M HERE FOR YOU!

CORE 1:
Self-Reflection

Practice: Mindset

Mantras to help you cultivate a peaceful, empowered mindset anytime you need it.

CORE 2:
Self-Care

Practice: Soul Care

A guided practice to help ease the worry or anxiety you may feel as a new parent.

 

CORE 3:
Skills

Practice: Self-Regulation

My personal technique when I need a quick dose of C-A-L-M

It works instantly!

CORE 4:
Support

GIFT: Free Consult

In your free session, you will feel heard and understood without judgment.

CLICK IMAGE FOR THE MANTRAS 

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CLICK VIDEO FOR THE MEDITATION

Anxiety Relief
 

CLICK VIDEO TO BREATHE WITH ME

Mindset Training Week 11
 

CLICK IMAGE FOR YOUR FREE SESSION

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